Mindful Upbringing
A community to Raise generation that grows up grounded.
Most parents already know mindfulness matters. The hard part is staying with it. Mindful Upbringing is the space that helps your teenager learn it, practise it, and keep going — gently, regularly, and in good company.
Our Mission
Our Culture
To build a generation that grows up grounded — by making mindfulness an everyday practice for teenagers. We believe that presence is the foundation for a resilient future.
We are a practice community, not a classroom. We learn by doing. We meet often, in small steps. We keep it real, honest, and affordable.
Beyond teaching-
We practice as one.
We work with small practices, inside the session and through the days that follow. Mindfulness becomes less a subject to learn and more a way of being. Every session offers a practice — something to try at the dinner table, at school, in a quiet or difficult moment. Done often enough, it changes the whole rhythm of a day.
COURSES
Different courses- Same Goal
Start where it feels lightest. Each path leads back to the same thing — a regular, gentle practice.
FOUNDATION COURSE
Just Seven Days
Online · Self-paced
30 min daily live + daily practice
OFFLINE
In the Room
Partner yoga & meditation centres
Currently In Kolkata
COMING SOON
Breathing Into Motherhood
Breath work for mothers
1st batch soon
Good life is all about
Powerful Habits
Gratitude
Screen Habits
Mindful Eating
Response Regulation
Patience
Forgiveness
Letting Go
Acceptance
Emotional Strength
EKTA KHEMKA
Lead MENTOR- TEEN'S MOM, EFT, Mindfulness & Resilience Coach
GUIDING VOICES & MENTORS
MANJU JHANWAR
TEEN's GRANDMOTHER, REIKI PRACTIONER, POWERFUL HABIT TRAINER
PRAVEEN KHEMKA
Spiritual enthusiast, Curator OF MINDFUL UPBRINGING
LATA baranwal
Why Parents & Tweens Trust Us
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A real practice community — not a one-time workshop.
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Curated, not casual — every course shaped by experienced practitioners.
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Affordable on purpose — so the practice can reach every teenager.
Community Stories
“I used to think mindfulness meant sitting quietly with eyes closed. Now I know it's just paying attention — to my food, my phone, my words. It's changed small things, and small things change everything.”
Aadhya, 13
Teen · Varanasi
The webinars don't feel like classes. We actually talk, share, and learn from each other. I look forward to the weekends now.
Vanya, 12
Teen · Kolkata
I joined because my mother asked me to. I stayed because it actually helps — especially when school gets stressful or things at home feel too much.
Yash, 14
Teen · Howrah
